{epub download}Just a Minute! Building a better you, one Minute at a time

Just a Minute! Building a better you, one Minute at a time.Daniel T de Lill

Just-a-Minute-Building-a.pdf
ISBN:9781736773703 |174 pages |5 Mb

• Just a Minute! Building a better you, one Minute at a time
• Daniel T de Lill
• Page:174
• Format: pdf, ePub, fb2, mobi
• ISBN:9781736773703
• Publisher:Living Minutes Press

Download Just a Minute! Building a better you, one Minute at a time

Ebook free textbook downloadJust a Minute! Building a better you, one Minute at a time PDF RTF byDaniel T de Lill9781736773703

Turn lost minutes into Living Minutes! Do you ever feel like there's never any time to do the things that you'd like to do? Let me guide you through a fun and innovative way to find the time to pursue your passions and live your best life possible. If you've ever worked in fast food, then you've probably been told that if you've got time to lean, then you've got time to clean. In today's ever-demanding world, it seems like many of us don't have the time to breathe, nonetheless lean or clean. But in reality, everyone has spare minutes that are just wasted away throughout the day. What if you maximized that lost time to start making positive changes in your life? Learn how to reconnect with a lost passion, work on fun puzzles to prevent mental decline, or even get your blood pumping, all one minute at a time. By reclaiming these lost, precious moments, you'll enrich your life in new and exciting ways. In this book, you'll be introduced to the philosophy of living your life one Minute at a time. You'll find over 120 activities that, when done throughout the day, will help you live your life instead of watching it pass you by. Start with a mere ten activities, just ten minutes spread out over the day, and work your way up from there. From sitting at a traffic light to waiting in line at the store or the doctor's office, there are plenty of lost moments that can be filled with meaning and purpose. Remember - If you've got time to lean, you've got time to dream!

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Exercise several times a week for at least 10 minutes at a time. Include resistance training exercise But you can build back up when you feel up to it.

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